The SHARP 4 Sports High Performance Hockey Training program was meticulously designed to enhance every player's ability in a multitude of ways. As a highly competitive hockey player, international ice dance competitor, and Team USA member, Jimmy's knowledge in both fields gives this program an edge in providing you the best edge technique and skill integration into game experiences. Each level builds on the next to enhance each skater's progression and development making them unstoppable in their endeavors!
High-Performance Hockey Training
The S4S High Performance Hockey Training program specializes in developing each player's skills from the grassroots levels through competitive AAA game experience. This program is designed to identify and nurture skaters training to be the best hockey players in Tennessee. Benefits of the program include:
* Free Evaluation Session
* Complimentary Hockey 1 Membership
* Access to high performance and Olympic staff
* Personalized feedback and guidance
* Access to curriculum-based development/training materials
* 30m small group classes for $10 each (ice rental separate)
* A combination of training focusing on speed, power, agility, and technique to enhance performance and give you THE EDGE!
Program Fees
| Membership Package | Package Fee |
|---|---|
| Hockey 1 Participants | $0 (100% Savings) |
| 2-Month Trial | $50 |
| 6-Month Package | $150 (10% Savings) |
| Annual Package | $225 (25% Savings) |
Class Fees
| Class Fee | (S4S + 1 Session Fee) |
|---|---|
| 30-Minute Class | $10 to S4S |
| 30-Minute FS Ice Rental | $7 Per Session |
| 60-MInute Open Stick | $10 Per Session |
2024 Fall Class Registration
Please use the link below to view upcoming class schedules for each level of development.
Class selections and purchases are completed using the following registration site.
Class Registration Site
This link will take you to our class registration site. Please select your skater's levels within each category of their development (through the class filter option) and all eligible classes for the week may be viewed. Intensity of participation within the program is chosen by each family; however, suggestions from our coaching team are available. All classes are offered through individual purchases so each skater's training plan can be personally established.
Class Registration Checklist
In order to prepare for your classes at the facility, please make sure you follow this checklist:
1) Is your membership with S4S current?
2) Use the blue class registration link above to select your chosen classes for the week.
3) Purchase your corresponding freestyle ice (or Open Stick) sessions from Ford Ice Center. This can be completed in advance through your FIC account or by visiting the front desk upon your arrival. 30 minutes of freestyle ice during practice time, classes, or private lessons, is $7.
FIC Account Login: Dash registration site
3) Upon entering the facility, please check-in at the front desk for your session(s). Your coach will be awaiting your arrival on the ice.
Skills coached throughout this high-performance hockey training program are rarely taught during general hockey practices. Players who place an emphasis on their personal skill development, in addition to team practices, will gain an edge in comparison to a high percentage of players progressing through the house or travel leagues.
Class and Private Lesson Policy
To help accommodate all skaters and maximize our class and lesson availability, a 24-hour policy is in place for all lesson and class cancellation/class credit requests.
Lessons cancelled with less than 24-hour notice will receive a full charge.
Jimmy Koszuta, Former AAA Hockey Player
Jimmy has played hockey for multiple AAA teams where he qualified for New York State Championships (NYSAHA). Having experience as a Team USA international figure skating competitor alongside his hockey career greatly contributed to elevating his game to the next level. As a defenseman, his ability to skate backward and transition fluently and effortlessly was unmatched. Due to this, he was able to play alongside higher age groups with ease. With the edgework and balance achieved in figure skating, he would never have reached the same level of success on his teams. Jimmy takes his experience and formulates it into the S4S High Performance Hockey Training program as he passes his knowledge and skills onto the next generation of players.
Hockey 1 focuses on the foundational basics of skating. Creating a strong base for skaters is paramount for their success as they progress through the levels. Correct technique is essential from the first steps on the ice.
Skill Focus:
Balance
Knee Bend
Multi-Directional Movements
Speed Variances
Technique
Hockey 2 tests the basics learned in Hockey 1 as elements begin to be isolated with the focus on strong technique, agility, and coordination. Athletes will begin to understand the use of edges and the basic principles of edgework in the generation of power. Skaters will continue to build their foundation of new skills to be refined in future levels.
Skill Focus:
Power Gain
Agility
Body Alignment
Edge Control
Skill Isolations
Stabilization
In Hockey 3, the focus begins to narrow as athletes learn more difficult skills that are imperative for players to execute at more advanced levels. Body awareness and coordination are heavily examined in this level to prepare each player with basic skills used in game experiences. The addition of timed sprints will enhance each athlete's speed, power, and technique.
Skill Focus:
Edge Control
Multi-Directional Movements
Turn Execution
Power Burst
Rhythm
Endurance
The main focus of Hockey 4 is speed and agility. Footwork mastered in Hockey 1-3 is executed at much greater speeds while maintaining an elevated quality of skating and technique. More difficult backward skating skills make a significant appearance at this stage. Players enhance their understanding of how to use their developed skill sets in relevant practice and game experiences.
Skill Focus:
Explosiveness
Edge Pressure
Body Control
Edge Grip
Quickness
Transitional Agility
The backward skating skills taught in Hockey 5 will become more intense with a focus on power and efficiency, holding each player to a higher standard of quality beyond general skill comprehension. This level will continue to focus heavily on balance-orientated skills that will amplify basic edgework. Mastery of Hockey 5 skills is pivotal to each player's success in the competitive hockey world.
Skill Focus:
Drill Intensity
Power Gain
Turn Mastery
Rotational Control
Body Lean
Endurance
Every aspect of training begins to seamlessly blend together for the athletes in Hockey 6. The majority of skill sets have been taught at this point and the focus shifts to mastery and dynamic agility. Advanced level transitional steps will be drilled providing the athlete with more fluidity in their skating. Mastery of Hockey 6 stresses how crucial it is for each athlete to be creative and unpredictable on the ice without displaying caution or foreshadowing of moves.
Skill Focus:
Technique Mastery
Quickness
Edge Utilization
Edge Pressure
Seamless Transitions
Speed/Power
Endurance
The emphasis of Hockey 7 is all about consistency and mastery of all skills. Endurance will be pushed while maintaining technique and masterful flow across the ice with minimal indications of fatigue. Required time sprints will confirm the implementation of correct technique necessary to improve stride effectiveness. The execution of all skills will be strictly evaluated for balance, power, speed, quickness, and maximum edge utilization. Each athlete will be trained to be unstoppable against opponents of all strengths.
Skill Focus:
Body Mechanics
Quickness/Agility
Acceleration
Seamless Transitions
Power Gain & Retention
Masterful Skill Sets
Endurance
